Videos

Bend & Run for the Junior Ballerinas

You could even use something soft in your hands to feel the floating movement. E.g. ribbons or tissues ;-)

Kick Combo

Hi Girls, See how slow you can go down into the splits after the kick combo. Have fun!!!

Turns - Practice Spotting & Turning anywhere!

Have a go!

Turns - Grade Four

Anybody can do this turn exercise from the corner. Make sure you spot & use both sides, Left & Right.

Junior Ballet - Primary

Set your self up on an exercise mat or on the floor in front of you TV & follow along with these set exercises. Please send us any videos you wish, we would love to see them.

Curling & Stretching - Pre-Primary Ballet

Hi Ballerinas! Remember, to sit nice & tall to start this exercise. Curl up into a ball & be as small as you can be.

I can sing a rainbow

Hi Ballerinas! Find a hair brush, wand or ribbon to make this little dance as fun & as imaginative as possible x

Junior Funk Warm Up & Stretch

Hi little groovers, Find a space somewhere to start your Warm Up & Stretching routines. Enjoy & keep on dancing!

Junior Funk Variation

Please add on your own 4 x counts of 8 & send to us to see. Happy Dancing!

Grade Four - Turns Exercise

Hi Dancers, Please make sure you practice these turns from both sides. We must do both Left & Rights sides.

Grade Four - Allegro

Jump, Jump, Jump... Hi ballerinas, You this exercise to see how high you can jump keeping in time with the music.

Back Warm Up

Hi DPS Dancers, Please make sure you do this warm up before you do any acrobatics or trampolining at home. Be sure to send us what you have been up to.

Corner work for Jazz/Funk/Lyrical

Dancers, please make sure you practice this sequence on both sides Left & Right If you have a backyard, that is a great place to practice "corner work"!

Pointe Warm Up - Intermediate Foundation, Intermediate, Advanced Foundation students only

Please only do this Pointe Warm Up on a hard wooden floor. Please hold onto the back of a chair or kitchen bench. Enjoy & really use the plie throughout this exercise.

Plies exercise

Plies are a very important warm up before you move onto more detailed ballet exercises. Please make sure Plies are always your first exercise. Feel free to add in some of your own Ports De Bras throughout the exercise.

Pre-Intermediate Corner Work

Please make sure you all do both sides of this kick combination. It doesn't matter how high you can kick or how low you can get in the splits... just do your best in the space you have.

Corner Variation for all ages!

Remember... make sure you practice these variations on both sides of your body - Left & Right sides. Have Fun!